Early to Bed and Early to Rise Keeps a Person Healthy Wealthy and Wise

 The saying or proverb “Early to Bed and Early to Rise keeps a Person Healthy Wealthy and Wise” is often attributed to Benjamin Franklin. Though similar statements existed even before his time, after he rendering it, it became more famous and more powerful. A simple reminder to every one of the benefits of maintaining a disciplined and structured routine.

What does it actually means or it says:

* Healthy: Going to bed early and waking up early usually aligns with the body’s natural circadian rhythm, which supports better sleep, improved immunity, and overall well-being.

* Wealthy: Waking up early gives a heal start on the day, allowing time for planning, productivity and uninterrupted focus, which can lead to better financial and careeer outcomes over time.

* Wise: Early risers often  have more time for learning, reading, reflecting, or meditating - habits that sharpen the mind and enrich it and encourage better decision making too.




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