Early to Bed and Early to Rise Keeps a Person Healthy Wealthy and Wise

 A practically parental background noise tossed around "Early to bed and early to rise" is something to be pondered about.

What does the deal with this saying?

Healthy: The gist is, if you hit the hay early and bounce out of bed before everyone else, you body will Thank You. It lies us with our in built sleep cycle (that fancy item, circadian rhythm), so you sleep better, get sick less, and don't feel like a Zombie all day. 

Wealthy: Getting up before the sun? It is like getting a head start. You have got all this quiet time to actually think, plan or just get is not done without your phone exploding with notifications. Stack up those productive hours and may be you will end up with a fatter wallet at least fewer deadlines. 

Wise: Here is the wisdom bit. You know when the world's still snoozing and you can read, think, or even just stare at the wall and ponder life's mysteries? That is prime brain - upgrade time. More chances to learn, reflect, may be even mediate if you are into that. The idea is you get sharper, make smarter calls in life and don't just stumble through your day. 

So, is it magic? No, But they, if you want to feel less like a potato and more like someone who has their act together, there is worse advice out there. 


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